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Dumbbell Leg Workout SPLIT 1 DB Jump Squats 5 sets of 8 reps Superset with DB Split Squats 5 sets of 8 reps each leg 1 minute rest in between sets SPLIT 2  DB Alternating Jump Lunges 4 sets of 8 reps each side Superset with DB Walking Lunges 4 sets of 10 steps each leg 1 minute 30 seconds rest in between sets SPLIT 3 DB Regular Squats 10 sets of 8 reps    DROPSET TO  Body Weight Squats 10 sets of AMRAP 1 minute 30 seconds rest in between each set  If you want to get bigger, stronger,...

3 Tips To Be More Explosive You can be a more explosive athlete by doing the following 3 things. First things first you need to be lifting properly. Don’t be doing high rep sets. Do lower rep sets on exercises like squats, power cleans etc. because that works your fast twitch muscle fibers. Doing high rep exercises work your slow twitch fibers which are most commonly found in distance runners. We don’t want to be distance runners if you are trying to be explosive. Those fast twitch fibers help you with explosiveness. Do Plyometrics! If you’re an athlete and don’t...

HOW ATHLETES CAN IMPROVE MENTAL FOCUS Athletes need to be able to focus. If you cant focus you will not be successful. Two things that can help you focus are ingredients called L-Tyrosine and Lions Mane extract. Now I know you’re probably thinking what the hell is that? And that’s completely normal but let me educate you on how those two ingredients, which are included in our pre workout supplement, can help you improve your mental focus. What those ingredients serve to do is raise your mood, AKA your dopamine levels. If you have a high dopamine level your mood...

3 TIPS TO IMPROVE YOUR VERTICAL When it comes to your vertical jump a lot of people base your athleticism on that number and there are a few key things and exercises you can do to improve it. Number one is box jumps. Focus on exploding and generating energy from the ground and exploding from your hips.   .Another great exercise you can do is power cleans. Great exercise to get you to develop force from the ground and force from your hips which directly translates to a vertical jump  Technique is the last thing that can help with your...

Split 1 Power Cleans 5 sets of 5 reps Superset with Box Jumps 5 sets of 8 reps  1 minute 30 seconds rest in between each set SPLIT 2 Barbell Jump Squats 8 sets of 3 reps 1 minute rest in between sets  SPLIT 3 Dumbbell Alternate Jumping Lunges 3 sets of 8 reps each side Superset with Dumbbell Step Ups  3 sets of 6 reps each side Superset with  Dumbbell Jump Squats  3 sets of 8 reps 2 minutes rest in between each set If you want a pre workout specifically designed for athletes to help with their performance,...