3 Tips To Improve Your Vertical Jump
3 TIPS TO IMPROVE YOUR VERTICAL
- When it comes to your vertical jump a lot of people base your athleticism on that number and there are a few key things and exercises you can do to improve it. Number one is box jumps. Focus on exploding and generating energy from the ground and exploding from your hips.
- .Another great exercise you can do is power cleans. Great exercise to get you to develop force from the ground and force from your hips which directly translates to a vertical jump
- Technique is the last thing that can help with your vertical. Focus on producing ground force from the inside arch/balls of your feet and use your arms as propellers to swing you up. Shooting your arms from your hips up to the sky will help you get a higher number.
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