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3 Tips To Gain Muscle Not Fat Eat your carbs around the time of your workouts so you can maximize the energy from them. You shouldn’t be carb loading throughout the day. Let’s say you workout at 1pm. You should be eating a lot of carbs before that workout because that gives you the most energy to fuel your workouts so you can increase muscle mass. You need to get after it in the gym! Focus on growth not strength. Doing 8-10 rep sets but focusing on perfect form and really contracting the muscle helps you with weight gain. You...

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Best Core Exercises For Athletes These three exercises are what I believe all athletes should incorporate into their routines. And these are not just your basic sit ups and crunches, those you should already be doing. The first thing I want to talk about is the Ab wheel. If you guys haven’t seen one of these or done it I highly suggest doing it and for those who have done the Ab wheel there is probably nothing more beneficial for your core. It helps you stretch out your core muscles so they remain tight even when you are standing in...

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Nightly Recovery Routine For Athletes Athletes need to start taking their recovery more serious! Having a nightly routine for your recovery is essential for your muscles to develop and for you to make the proper gains. Recovery is important because you want your muscles to feel fresh so everytime you hit the field or the gym you can give your 100% performance and get better. Simple as that. If you are trying to gain weight you must take your recovery seriously because if your muscles are constantly breaking down you will not give them time to heal. Something you can...

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At Home Push Up Workout SPLIT 1 Pause Push Ups (2 second pause at the bottom) 5 sets of 8-12 reps Superset with  Plyo Push Ups (hit the ground explode up; don’t need to clap but clap if you can) 5 sets of 8-12 reps Superset with  Hand Release Push Ups (release hands from ground for a second before going up) 5 sets of 8-12 reps 1 minute 30 seconds rest in between sets  SPLIT 2 Reverse Grip Bench Push Ups  5 sets of 8-12 reps Superset with Diamond Push Ups 5 sets of 8-12 reps 1 minute rest in...

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3 Tips To Burn Fat Eat more protein and cut out the carbohydrates. If you are an athlete I believe that you need carbs. But to burn fat, if you desperately need to lose weight, cutting out carbs completely is a very smart thing to do however if that’s not something you can manage, eating low carb will be the best thing for you. Having a diet high in brown rice or sweet potatoes and eating a surplus of protein is great for fat loss. Start eating healthy fats. This is a great thing to snack on because these healthy...

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