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SPLIT 1 800yd jog as a warm up 4x15yds A-Skip 4x15yds B-Skip 4x15yds C-Skip SPLIT 2 4x100yd sprints for time (goal should be under 13 seconds) Walk back 100yds for rest SPLIT 3 4x60yd sprints for time (goal should be under 8 seconds) Walk 60 for rest SPLIT 4 4x40yd sprints for time (goal should be under 6 seconds) Walk 40 for rest

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FREE ARM WORKOUT SPLIT 1 Barbell Curl Drop Set BB curl (15lbs on each side) 6 reps BB curl (10lbs on each side) 8 reps BB curl (5lbs on each side) 10 reps (Perform back to back and take 1 minute rest in between sets) PERFORM THIS 3 TIMES SPLIT 2 Tricep Cable Pull Down Drop Set Cable Pull Down (40lbs total on the cable) 6 reps Cable Pull Down(30lbs total on cable) 8 reps Cable Pull Down (15lbs total on the cable) 10 reps (Perform back to back and take 1 minute rest in between sets) PERFORM THIS 3...

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Everyone takes a pre workout supplement and there are a ton around but how do you know which one is the best to take/the right one for you? The main ingredient that you need to be aware of in pre workouts is Taurine. Taurine is an antagonist to caffeine. This is commonly found in post workout supplements because it is a muscle relaxer and it is commonly found in energy drinks. Now you might ask why would a company put taurine in an energy product if it’s an antagonist to caffeine? And we ask the same question. The reason energy...

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SPLIT  1 Pause Squats 5x5  Superset with  Walking Lunges 5x20yds SPLIT 2 Power Cleans 5x5 Superset with Box Jumps 5x10 Finisher 15x40yd sprints  If you want to checkout our NEW PRE DOMINANCE PRE WORKOUT, click the link below! It is a new formula with improved tastes and results. This will help your mental focus, strength, explosiveness size and endurance improve! CHECK IT OUT HERE ⬇️⬇️ https://aglabs.org/products/pre-dominance

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In our Pre Dominance Pre Workout L-Tyrosine, Vitamin B12 & L-Dopa all are ingredients we included to raise your dopamine levels. Dopamine is a chemical that is sent to your brain from neurotransmitters, commonly referred to as the “feel good” chemical. It elevates your mood and increases your mental drive. With elevated dopamine levels you will feel stronger in the gym, more locked into your workouts and can perform at peak performance. Peak performance as in getting the most out of your workouts. Dopamine is neglected by a lot of other brands in their pre workouts. They include ingredients like...

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