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So me athletes do not take recovery seriously and that is something that needs to change. You need to take care of your body after training, practice and games because that helps you be more efficient the next time you have to perform. Stretching is important, massage/foam rolling/ recovery massage guns are essential in today’s world, and hydration are so important in an athletes daily life. If you’re an athlete especially a college one, you get after it. And your body is tired. You have lactic acid build up, are exhausted like I said before and still need to be...

FREE SPEED FIELD ROUTINE Broad Jumps Back To Back 4 sets of 20 yds  1 minute rest in between sets Single Leg Jumps  8 sets of 50 yds 1 minute rest in between sets  Sprints  8 sets of 40yds Walk back for rest time Walking Lunges 200yds  If you want to get bigger, stronger, be more focused and have much more productive workouts, click the link below to see our new pre workout supplement designed for athletes! We also offer samples in our store catalog! ⬇️⬇️⬇️ https://aglabs.org/products/pre-dominance

3 Nutritional Tips For Athletes Before competition loading up on carbohydrates is super important. Carbs will give you energy, especially carbs like brown rice and sweet potatoes which are slower releasing carbs so you have energy for longer periods of time. Try to have at least 1 gram of protein per pound of body weight. This is a healthy way to build muscle through protein intake. HYDRATE HYDRATE HYDRATE. After your workouts you need proper hydration to help with muscle cramps and the night before competition you should be drinking at least a gallon of water. Hydration also helps with...

2 Ways To Improve Your Bench Max Tempo Reps Doing tempo reps is a great way to increase your max. Control the weight down for at least a 3 second slow count and focus on controlling the weight up for the same tempo. This improves your control of your muscles and your functional strength Using Max Percentages If you don’t have a percentage chart based around your maxes I would suggest getting one off of google and print it. This is a great way to structure your lifts. If you are trying to lift heavier maybe lifting in the 85-95%...

Back Squats 3 sets of 10 reps (50% of your max) 3 sets of 8 reps (60% of your max) 5 sets of 5 reps (75% of your max) 5 sets of 3 reps ( 85% of your max) 3 sets of 1 rep (90-95% of your max) 2 minutes rest in between sets  If you want to get bigger, stronger, be more focused and have much more productive workouts, click the link below to see our new pre workout supplement designed for athletes! We also offer samples in our store catalog! ⬇️⬇️⬇️ https://aglabs.org/products/pre-dominance