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Eat more often. If you eat more frequently than before and add on to the basic 3 meals per day, you will have a more successful weight gain and you will be able to gain healthy weight. Eat bigger plates. For those 3 core meals, you should be eating in bigger portions. I remember in college they would make the guys who needed to gain weight on the football team eat 2 plates of whatever they got. So let’s say they ate 3 eggs and 2 pieces of toast for breakfast, you would have to eat 6 eggs and 4...

FREE LOWER BODY WORKOUT Split 1 BB Back Squats  5 sets of 8 reps  After completing the 5 sets drop to a lighter weight 5 sets of 10 reps 1 minute 30 seconds rest in between each set Split 2 BB Split Squats 3 sets of 6 each leg Superset With Dumbbell Step Ups 3 sets of 8 each leg 2 minute rest in between each set FINISHER Wall Sit Plank 2 sets of as long as you can hold  2 minutes rest in between sets  If you want to get bigger, stronger, be more focused and have much more...

FREE UPPER BODY WORKOUT SPLIT 1 DB Reverse Curls 3 sets of 8 reps Superset with Farmers Carry 3 sets of 40yds 1 minute rest in between sets SPLIT 2 BB Flat Bench Skull Crushers 3 sets of 6-8 reps Superset with BB Curls 3 sets of 6-8 reps 1 minute rest in between sets SPLIT 3 BB Forearm Curl 3 sets of 10 reps Superset with  DB Hammer Curl 3 sets of 6-8 reps Superset with Cable Rope Tricep Pull Downs 3 sets of 6-8 reps (2 second squeeze) 2 minutes rest in between sets  If you want to...

A great way for athletes to cut a few necessary pounds is by upping the intensity of your workouts. Decreasing rest time and doing higher rep exercises. If you are out of shape and don’t feel like you can do this you need to start slow. Build up into taking only 30 seconds to a minute of rest. But doing heavy weight and lifting for low reps will not accomplish this. Also cardio like running sprints will be great for you, however if you are limited you can still cut weight in the gym. Lock into your workouts and go...

How You Can Gain An Easy 10lbs Athletes will always need to gain weight for their sport. It never hurts to be bigger if you are gaining the correct weight and not bad weight. Creatine is something that athletes take to gain weight and it is one of the most beneficial supplements to take but also one of the most criticized. People believe that creatine is bad for your kidneys and just your overall well being. This can be true if you abuse it and take too much. 5g per day is plenty. And the maximum the experts say is...