Free Dumbbell Leg Workout
Dumbbell Leg Workout
SPLIT 1
DB Jump Squats
5 sets of 8 reps
Superset with
DB Split Squats
5 sets of 8 reps each leg
1 minute rest in between sets
SPLIT 2
DB Alternating Jump Lunges
4 sets of 8 reps each side
Superset with
DB Walking Lunges
4 sets of 10 steps each leg
1 minute 30 seconds rest in between sets
SPLIT 3
DB Regular Squats
10 sets of 8 reps DROPSET TO
Body Weight Squats 10 sets of AMRAP
1 minute 30 seconds rest in between each set
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