SPEED GYM WORKOUT

Split 1

Power Cleans 5 sets of 5 reps

Superset with

Box Jumps 5 sets of 8 reps 

1 minute 30 seconds rest in between each set

SPLIT 2

Barbell Jump Squats 8 sets of 3 reps

1 minute rest in between sets 

SPLIT 3

Dumbbell Alternate Jumping Lunges

3 sets of 8 reps each side

Superset with

Dumbbell Step Ups 

3 sets of 6 reps each side

Superset with 

Dumbbell Jump Squats 

3 sets of 8 reps

2 minutes rest in between each set

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