FREE SPEED FIELD ROUTINE

FREE SPEED FIELD ROUTINE

FREE SPEED FIELD ROUTINE
Broad Jumps Back To Back
4 sets of 20 yds 
1 minute rest in between sets
Single Leg Jumps 
8 sets of 50 yds
1 minute rest in between sets 
Sprints 
8 sets of 40yds
Walk back for rest time
Walking Lunges
200yds 
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