3 Nutrition Tips For Athletes
3 Nutritional Tips For Athletes
- Before competition loading up on carbohydrates is super important. Carbs will give you energy, especially carbs like brown rice and sweet potatoes which are slower releasing carbs so you have energy for longer periods of time.
- Try to have at least 1 gram of protein per pound of body weight. This is a healthy way to build muscle through protein intake.
- HYDRATE HYDRATE HYDRATE. After your workouts you need proper hydration to help with muscle cramps and the night before competition you should be drinking at least a gallon of water. Hydration also helps with mental clarity and energy. I believe athletes only need to be drinking water. Try to avoid sodas and processed drinks.
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