2 Tips To Improve Your Max Bench
2 Ways To Improve Your Bench Max
- Tempo Reps
Doing tempo reps is a great way to increase your max. Control the weight down for at least a 3 second slow count and focus on controlling the weight up for the same tempo. This improves your control of your muscles and your functional strength
- Using Max Percentages
If you don’t have a percentage chart based around your maxes I would suggest getting one off of google and print it. This is a great way to structure your lifts. If you are trying to lift heavier maybe lifting in the 85-95% of your max range will help you improve your max. This also helps you improve your working sets of 6-8 reps because you can efficiently lift the correct weight needed to make jumps in your strength. It’s not a guessing game. This will help your bench improve dramatically.
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