Blog RSS

3 Best Lifts For Football Players I think easily the best lift for football players is squats. Squats generate power in your legs which athletes at all positions need and it can put on mass in your legs and at any position that can’t hurt. Being able to generate force from your lower half is essential to be able to play football I personally believe the 2nd best lift is power cleans. Doing power cleans is all explosion. Being able to explode from your hips helps with blocking, speed, throwing and cutting. You will make more explosive cuts, hit harder...

Read more

The main thing to lose weight or to lose fat is that you need to eat correctly. Eating low carb and high protein is very important but obviously that’s not the only thing you need to do, but it is essential. I’m not a believer in eating no carbs but if you desperately need to drop weight that’s a good route to take but you have to always stay on that diet. Which is hard to maintain. Now the carbs you should be eating, especially athletes, are potatoes, brown rice, and any kind of healthy grains. Proteins and greens are...

Read more

3 Tips To Burn Fat and Gain Muscle When you want to cut out fat you need to do higher intensity workouts. That means little rest time in between sets, this will help with the fat burning process. This may seem tiring but this is what you have to do in order to burn fat. Your muscles will get fatigued but on our pre workout supplement we have specific ingredients like beta Alanine that will decrease muscle fatigue and allow you to perform longer. The second thing you can do to gain muscle is while you are having little rest...

Read more

3 Tips To Gain Weight Number one when it comes to gaining weight is how you are training in the gym. If you are training incorrectly you will not be able to gain weight. You should not be lifting light weight for high reps. You should be lifting weight on the heavier side but you should not be just getting the weight up for reps. Contract and squeeze your muscles with good form. That’s the key to getting the most out of your lifts. Crappy form won’t get you any bigger. Good form with heavy weight you can handle will...

Read more

3 Tips To Get Faster The first thing you should focus on when getting faster is stretching. If you are tense it is going to alter your speed. The biggest jump I saw in my speed wasn’t because of all the speed training and work in the weight room I did for countless years, it came from stretching. It allowed my legs to actually take longer strides and I could run loose rather than tense. The second key to focus on is resistance training. Running hills, sleds, in the sand etc. those are all great for any athlete to improve...

Read more