Workout To Improve Squat Max

Back Squats

3 sets of 10 reps (50% of your max)

3 sets of 8 reps (60% of your max)

5 sets of 5 reps (75% of your max)

5 sets of 3 reps ( 85% of your max)

3 sets of 1 rep (90-95% of your max)

2 minutes rest in between sets 

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