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Dynamic Warm Up/ Stretch (must do dynamic warm up first, never want to stretch cold muscles) SPLIT 1 800yd jog (own pace) SPLIT 2 2x400yd sprints (go 100yds then back twice) Walk 100yds as rest  2x300yd sprints  Walk 100yds as rest 2x200yd sprints Walk 100yds as rest SPLIT 3 4x100yd sprints (under 15 seconds) Walk 100 for rest  8x50yd sprints (under 7 seconds) Walk 50 for rest  CHECK OUT OUR NEW PRE WORKOUT FORMULA!! New flavoring for an improved taste, better results and a much stronger pump in the gym! Click below and use code “FIRST15” at checkout to get...

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Creatine will increase muscle hydration. Increased muscle hydration causes your muscles to feel fuller and that is what will improve your strength in the gym. Your body is already 75% water so if you can hydrate properly while on the supplements that will increase the hydration of your muscles. If you don’t drink any water while taking Creatine it can cause certain side effects and kidney issues. So make sure you hydrate and take the recommended dose. All those stories you hear from Creatine are 99% false. And the true ones usually come from guys taking this product incorrectly. Hydrate...

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Pre workout can be heavily criticized, however if taken correctly and at the correct time, it can be highly beneficial for athletes. If you are below the high school age we don’t recommend pre workout unless you have prior experience to caffeinated products. If you drink energy drinks or drink coffee, pre workout is a way better alternative because it will give you more than just an energy rush. If you have prior health conditions we recommend consulting with a doctor before taking pre workout, much like anything else. But pre Workout will give you more than just high energy...

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Split 1 Barbell Jump Squats 5x5 reps Superset with (increase weight) Barbell Pause Squats 5x5 reps 1 minute 30 seconds rest  Split 2: Power Cleans 5x5 reps Superset with 1 arm Dumbbell Snatch 5x8 each side 1 minute 30 seconds rest in between sets Split 3: 10x40yd sprints Walk 20yds for rest at your own pace PRE DOMINANCE 2.0 PRE WORKOUT BACK IN STOCK JULY 8th! Be the first to grab our new Pre Workout formula! We enhanced our pre dominance pre workout and made “Pre Dominance 2.0”. The only difference is a much better tasting product that will give...

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SPLIT 1: Power Cleans 5 sets of 5 Superset with Box Jumps  5 sets of 10-12 reps 1 minute 30 seconds rest in between sets SPLIT 2: 1 arm dumbbell snatch 4 sets of 6-8 each side  Superset with  Hang Cleans 4 sets of 8 reps 1 minute 30 seconds rest in between sets Split 3: Broad Jumps 4 sets of 20 yards 1 minute rest in between sets  If you need help recovering after your workouts checkout our Whey Isolate Protein Powder below. It is a great powder specifically for athletes because it will help your body absorb more...

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