FREE SPEED WORKOUT

Split 1

Barbell Jump Squats

5x5 reps

Superset with (increase weight)

Barbell Pause Squats

5x5 reps

1 minute 30 seconds rest 

Split 2:

Power Cleans

5x5 reps

Superset with

1 arm Dumbbell Snatch

5x8 each side

1 minute 30 seconds rest in between sets

Split 3:

10x40yd sprints

Walk 20yds for rest at your own pace

PRE DOMINANCE 2.0 PRE WORKOUT BACK IN STOCK JULY 8th! Be the first to grab our new Pre Workout formula! We enhanced our pre dominance pre workout and made “Pre Dominance 2.0”. The only difference is a much better tasting product that will give you better pumps and long lasting energy. Check it out below and be one of the first to get our new formula! ⬇️⬇️