Free CARDIO Workout
Dynamic Warm Up/ Stretch (must do dynamic warm up first, never want to stretch cold muscles)
SPLIT 1
800yd jog (own pace)
SPLIT 2
2x400yd sprints (go 100yds then back twice)
Walk 100yds as rest
2x300yd sprints
Walk 100yds as rest
2x200yd sprints
Walk 100yds as rest
SPLIT 3
4x100yd sprints (under 15 seconds)
Walk 100 for rest
8x50yd sprints (under 7 seconds)
Walk 50 for rest
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