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Athletes who want to gain weight and who want to put on muscle can choose Creatine as an option to take. Creatine is great for athletes because it helps your muscles absorb water so you will have higher energy outputs in your workouts, feel stronger and be more explosive. These are all things that athletes, especially football players need. Creatine also helps your body recover faster. Hydration is a major key to recovery and if you take Creatine properly, which means drinking a lot of water and not taking more than the required dose, you will see your recovery time...

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Supplements are consumed by millions across the world and they have a great benefit to athletes. When I was a high school and collegiate athlete the two I consumed were pre workout and protein powder/weight gain supplements like creatine. I knew many others who consumed post workout supplements and fat burning supplements. The biggest boost I got was from pre workout. It gave me more energy, endurance and strength in the gym. That’s where I saw the most gains. Combining that with a weight gain shake I began to see huge gains in the gym and on the field. If...

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Free AB Workout SPLIT 1 Russian Twists (weighted)(medicine ball or weighted plate/dumbbell) 5 sets of 30 reps Superset with V-Ups  5 sets of 15 reps Superset with Leg Lifts  5 sets of 15 reps Superset with  Crunches 5 sets of 30 reps 2 minutes rest in between sets  If you want to get bigger, stronger, be more focused and have much more productive workouts, click the link below to see our new pre workout supplement designed for athletes! We also offer samples in our store catalog! ⬇️⬇️⬇️ https://aglabs.org/products/pre-dominance

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The first thing you always want to make sure you do is eat constantly. You should be having meals every 3-5 hours with snacks in between. If you want to get bigger you need to eat more. That’s just plain and simple how it is. This is for healthy weight gain too. You shouldn’t be eating processed foods every 3-5 hours, they should be high calorie, high protein and high healthy fat meals. The second thing you want to make sure you do is never workout on an empty stomach. If you workout on an empty stomach you will burn...

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Hydration is very important for athletes and is often neglected by many. The benefits of being hydrated are countless but today we are going to talk about a few that can specifically help athletes. If you are dehydrated your body will not function at the highest possible energy levels. When you are hydrated your muscles and body can produce the energy you need to get through competition or through workouts. Also hydration ties into mental clarity. If you are not hydrated your brain does not operate properly. You can experience dizziness, fatigue and other serious symptoms. Being hydrated allows you...

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