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SPLIT 1 Barbell Curls 5x5 reps Superset with Dumbbell Tempo Curls (alternating) 5x8 reps each side Superset with Plate Hammer Curls 5x12 reps  1 minute rest in between sets SPLIT 2 Curl Bar 21s (or strait bar) 3 sets 2 minutes rest in between sets  If you need help recovering after your workouts checkout our Whey Isolate Protein Powder below. It is a great powder specifically for athletes because it will help your body absorb more protein and you can recover after workouts faster. Our protein powder has a specific blend of digestive enzymes which allow your body to absorb...

SPLIT 1 Barbell Back Squat  5x10 reps (60% of max) Superset with Dumbbell Front Squat  5x10 reps 1 minute 30 seconds rest in between sets  SPLIT 2 200yds of walking lunges (can break it up however you want just make sure you do 200yds) SPLIT 3 Wall Sit Plank  1 set as long as you can hold  If you need help recovering after your workouts checkout our Whey Isolate Protein Powder below. It is a great powder specifically for athletes because it will help your body absorb more protein and you can recover after workouts faster. Our protein powder has...

SPLIT 1 Flat Barbell Bench Press 5x5  SuperSet With Flat Bench Chest Flies 5x10-12 1 minute rest in between sets SPLIT 2 Incline Dumbbell Bench Press 5x8 reps SuperSet with Incline Chest Flies 5x8 reps Superset with Reverse Grip Bench Push Ups 5x10-12 reps 1 minute 30 seconds rest in between sets  FINISHER 3 Rounds To Failure Normal Push Ups SuperSet with Wide Grip Push Ups SuperSet with Diamond Push Ups If you need help recovering after your workouts checkout our Whey Isolate Protein Powder below. It is a great powder specifically for athletes because it will help your body...

SPLIT 1 Barbell Jump Squats 5x8 reps Superset with Dumbbell Alternating Jumping Lunges 5x6 reps each side 1 minute rest in between sets SPLIT 2 Power Cleans 5x5 Superset with Box Jumps 5x12 1 minute rest in between sets SPLIT 3 Med Ball Slams 3x10 Superset with Med Ball Wall Throws 3x8 each side SuperSet With Burpees 3x10 reps 1 minute 30 seconds rest If you need help recovering after your workouts checkout our Whey Isolate Protein Powder below. It is a great powder specifically for athletes because it will help your body absorb more protein and you can recover...

One of the best pre workout ingredients for strength is creatine. Creatine is one of the most studied ingredients because there is a lot of benefits you can gain from taking the product. It is 100% NCAA tested and is not a banned substance. Creatine will help you with strength because it brings more hydration to your muscles which leads to strength gains in the gym. This is why Creatine is heavily criticized because people who don’t drink enough water when taking this ingredient can experience some side effects. So always make sure you are drinking water and taking the...