Power Cleans
5 sets of 5
Superset with
Box Jumps 
5 sets of 10-12 reps
1 minute 30 seconds rest in between sets

1 arm dumbbell snatch
4 sets of 6-8 each side 
Superset with 
Hang Cleans
4 sets of 8 reps
1 minute 30 seconds rest in between sets

Split 3:
Broad Jumps
4 sets of 20 yards
1 minute rest in between sets 

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