FREE EXPLOSIVENESS WORKOUT

SPLIT 1:

Power Cleans

5 sets of 5

Superset with

Box Jumps 

5 sets of 10-12 reps

1 minute 30 seconds rest in between sets

SPLIT 2:

1 arm dumbbell snatch

4 sets of 6-8 each side 

Superset with 

Hang Cleans

4 sets of 8 reps

1 minute 30 seconds rest in between sets

Split 3:

Broad Jumps

4 sets of 20 yards

1 minute rest in between sets 

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