3 Tips To Burn Fat
3 Tips To Burn Fat
- Eat more protein and cut out the carbohydrates. If you are an athlete I believe that you need carbs. But to burn fat, if you desperately need to lose weight, cutting out carbs completely is a very smart thing to do however if that’s not something you can manage, eating low carb will be the best thing for you. Having a diet high in brown rice or sweet potatoes and eating a surplus of protein is great for fat loss.
- Start eating healthy fats. This is a great thing to snack on because these healthy fats provide you with energy. Avocados are a great example, nuts are too and much more that you can research. This is a great way to replace the need for carbs and healthy fats can be used as fuel for your workouts.
- Upping the intensity of your workouts. If you train high intensity, which means high number of reps and low rest time, you will start to see fat loss results and you will be more cut if you’re doing the two things discussed above. If you want to be more energized for your workouts so you can complete those high intensity tasks, checkout our pre workout supplement we offer now! It contains beta alanine which is a key ingredient for mental focus and upping the intensity of your workouts. It raises your dopamine levels so you can do those extra sets and those extra reps needed. Check out more info on other ingredients below that can help you achieve your goals! ⬇️