At Home Push Up Workout

At Home Push Up Workout
SPLIT 1
Pause Push Ups (2 second pause at the bottom)
5 sets of 8-12 reps
Superset with 
Plyo Push Ups (hit the ground explode up; don’t need to clap but clap if you can)
5 sets of 8-12 reps
Superset with 
Hand Release Push Ups (release hands from ground for a second before going up)
5 sets of 8-12 reps
1 minute 30 seconds rest in between sets 
SPLIT 2
Reverse Grip Bench Push Ups 
5 sets of 8-12 reps
Superset with
Diamond Push Ups
5 sets of 8-12 reps
1 minute rest in between sets
SPLIT 3
Push Ups 
3 sets to failure and after failure do girl push ups to failure 
2 minutes rest in between sets 
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