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Free AB Workout SPLIT 1 Russian Twists (weighted)(medicine ball or weighted plate/dumbbell) 5 sets of 30 reps Superset with V-Ups  5 sets of 15 reps Superset with Leg Lifts  5 sets of 15 reps Superset with  Crunches 5 sets of 30 reps 2 minutes rest in between sets  If you want to get bigger, stronger, be more focused and have much more productive workouts, click the link below to see our new pre workout supplement designed for athletes! We also offer samples in our store catalog! ⬇️⬇️⬇️ https://aglabs.org/products/pre-dominance

The first thing you always want to make sure you do is eat constantly. You should be having meals every 3-5 hours with snacks in between. If you want to get bigger you need to eat more. That’s just plain and simple how it is. This is for healthy weight gain too. You shouldn’t be eating processed foods every 3-5 hours, they should be high calorie, high protein and high healthy fat meals. The second thing you want to make sure you do is never workout on an empty stomach. If you workout on an empty stomach you will burn...

Hydration is very important for athletes and is often neglected by many. The benefits of being hydrated are countless but today we are going to talk about a few that can specifically help athletes. If you are dehydrated your body will not function at the highest possible energy levels. When you are hydrated your muscles and body can produce the energy you need to get through competition or through workouts. Also hydration ties into mental clarity. If you are not hydrated your brain does not operate properly. You can experience dizziness, fatigue and other serious symptoms. Being hydrated allows you...

SPLIT 1 BB Curls 5 sets of 5-8 reps (2 second squeeze at top) Superset with Hammer Curls 5 sets of 8-10 reps (2 second squeeze at top) Superset with Close Grip Push UPS 5 sets of 8-10 reps 1 minute 30 seconds rest in between sets SPLIT 2 Overhead DB Tricep Extensions 5 sets of 8-12 reps Superset with Tricep DB kick backs 5 sets of 8 reps each side Superset with  DB Alternating Curls 5 sets of 8 reps each side 1 minute 30 seconds rest in between sets  If you want to get bigger, stronger, be more...

FREE CONDITIONING WORKOUT PLAN SPLIT 1 800yd jog 2x400yd run for time Walk 100yd for rest after each run 2x300yd run for time Walk 100yd for rest 4x100yd sprints Walk 100yd for rest 6x50yd sprints Walk 50yd for rest If you want to get bigger, stronger, be more focused and have much more productive workouts, click the link below to see our new pre workout supplement designed for athletes! We also offer samples in our store catalog! ⬇️⬇️⬇️ https://aglabs.org/products/pre-dominance