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How You Should Set Up Your Workout Schedule This is a common question asked by a lot of athletes. The answer varies from person to person and it’s all about load management. There is no question that you should split up your lower body and upper body days so you don’t work the same muscle groups back to back but if you’re doing different kinds of splits like just a shoulders and arms day, you can do a chest and back day quickly after. It all depends on what you’re doing but I recommend alternating days with upper body then...

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Speed/Recovery Stretch Routine 30 seconds for each stretch Standing: Touch your toes (forehead close as you can to knees) Standing: Quad Pull (pull bottom of foot not ankle) Standing: Knee Pull  Sitting: Butterfly Groin Stretch  Sitting: Legs in V Reach down middle, reach  left and reach right  Sitting: Cross Leg Thigh Hug Laying on stomach: Upward Facing Dog Laying On stomach: Childs Pose (reach out and grab the ground in front of you for lat stretch) Standing: Kick Legs Out Wide Points of elbows to the ground. Standing almost in a V.  Standing: Same Pose As Above; go right hand...

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2 Tips To Improve Strength  If you’re an athlete and want to be stronger, more explosive, and just better overall I would highly suggest adding Olympic lifts to your regimen. Power cleans, push jerk, clean and jerk,  snatch etc. Those are all gonna be great tools to help you become more explosive and just to make you a stronger more developed athlete. These lifts tie into other lifts as well. Watch your squat, push press, and bench improve as soon as you start consistently doing these exercises. To improve strength, athletes can consume an ingredient called ElevATP. Which will help...

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2 Tips For More Productive Workouts  You need to have a plan when you go in there. I think a lot of guys struggle when they go to the gym because they don’t have a plan. They walk in and make it up as they go. It’s almost like a Coach not having a practice plan for the week. They just show up and work on whatever. That is not a good way to achieve your goals. Have a set plan. Put it in your phone or draw it on a piece of paper. Go in to improve and you...

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2 Workout Speed Tips For speed in the gym It’s important that you are working explosive movements. Power cleans, push jerk, plyometrics etc. doing those exercises will help you improve your fast twitch muscle fibers. And your fast twitch muscle fibers are what directly relate to speed.  Now you can be doing all the explosive movements you want but if you do not do the movements correctly you won’t see any improvements in your speed. You shouldn’t be doing power cleans for as many reps as you possibly can. You should be doing power cleans for 3-8 reps focusing on...

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