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STADIUM CONDITIONING WORKOUT SPLIT 1 Stair sprints (Skip a step) 10 sets Walk down for rest SPLIT 2 Single Leg Jumps (switch legs halfway) 5 sets  Walk down for rest  Superset with Broad Jumps (try to skip 2-3 steps) 5 sets  Walk down for rest  FINISHER Run a Full Bleacher (how every many rows of steps: if only 1 row do 6 reps) AND then run a lap around the track 1 set ONLY  If you want a pre workout specifically designed for athletes to help with their performance, mental focus and overall ability in the gym and on the...

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What Athletes Should Focus On In The Gym Focus on your goals and why you are there. That seems like very basic advice but if you want to be successful on the field you need to have a strong foundation in the gym. That starts with your goals. No athlete can just walk into the gym and magically get better because they are there. If you need to get faster work on your explosiveness, if you need to get bigger start lifting heavier and if you need to cut weight, start resting for shorter periods of time. It’s all about...

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3 Nutrition Tips For Athletes If you are trying to gain weight and bulk up, you need to do a healthy bulk. Eating healthy carbs like sweet potatoes, brown rice and healthy oats will be great for you to gain weight. Eating processed foods will not help you gain healthy weight. If you are trying to cut weight I highly recommend cutting out processed sugars. No candy, desserts and sweets. This will make you feel unbelievable and have a very high energy production which can aid to the weight loss process. You should eat at least 3 times per day...

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2 Tips To Improve Grip Strength If you are an athlete chances are you would benefit from having a stronger grip. How you can do that is by doing the following exercises: the first one we are going to discuss is farmers carry. That is when you pick up either a dumbbell, trap bar or plate and just carry the weight from point A to point B. This is a great tool for athletes to improve their grip. If you are a beginner start with a heavier set of dumbbells and if you are more advanced you can use a...

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2 Tips To Be More Explosive Plyometrics. Plyometrics are one of the best exercises you can do to be more explosive. Emphasizing your explosion from a position of no momentum can be a great way for you to improve your overall game in any sport. Working explosive lifts in the gym. Power cleans or any kind of Olympic lift  will be great for you to improve your burst and explosion. Working these movements for lower reps and emphasizing giving an all out effort is what will translate to your fast twitch muscle fibers. That is the goal when you are...

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