Best Thing To Do For Weight Gain
From personal experience and being around many athletes the best results I have seen when it comes to weight gain is increasing your protein intake. Trying to consume 1g of protein per pound of body weight is good to maintain your weight that you are at and to lean out but if you can get to 1.5-2g per pound of body weight you will see major gains in the muscle mass you have. And it can be healthy muscle mass. Easy things that contain a lot of protein are eggs, chicken, red meat, beef etc. now if you weigh 150lbs and need to start consuming 200-300g of protein per day it’s almost impossible without a protein supplement. If you want a protein powder specifically made for athletes with specific ingredients to help with digestion and protein absorption click the link below! Our protein contains 29g of protein which makes a huge dent in your protein consumption per day. Check it out here ⬇️