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This is a common question we get asked and we believe there are not any negative drawbacks to taking Creatine if you take the right amount and if you are hydrating properly. What Creatine does is that it pulls water from your body and uses that water to hydrate your muscles. So this leads to more strength in the gym, more energy and more endurance. This is why we included 5G of Creatine in our pre workout product. Which we believe is plenty. Your body should only consume maximum 10G of creatine a day. So anything over that can be...

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Everyone reads the back of the label when it comes to supplements but do you actually know what to look for? Today we will be discussing 3 of the main ingredients in a pre workout that you need to look for and what they can do for you. It’s not just about getting an energy rush it is about performance. The first ingredient you need to look for is Beta Alanine. What does beta Alanine do? Beta Alanine is used in pre workout to increase endurance. It helps your body produce a natural chemical called carnosine which allows you to...

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In an Isolate whey protein, which is a form of protein that doesn’t have any added sugars and it doesn’t have lactose, there are digestive enzymes and there is a BCAA L-Leucine. In our protein powder we have both of these things. We have the digestive enzymes Papain & Protease, which are great for protein absorption. The first reason we believe you want to take protein after your workouts is so your body can absorb the protein faster with these digestive enzymes. It is easier on your stomach and when your body absorbs more protein it can recover faster. What...

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A lot of people who are not as educated on supplements assume that taking a pre workout is very similar to just taking an energy drink or a cup of coffee, when in fact that is not the case. There are many natural ingredients in a pre workout that can help with strength, focus and pumps. The three we are going to talk about today are all for pumps. The first ingredient is S-7. S-7 is a blend of 7 ingredients that are all plant based which can help with nitric oxide production. Which promotes blood flow in your body....

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Every athlete should be taking protein powder. More in particular whey isolate protein. The reason for this is that it helps your body do 3 main things. Protein powder repairs the micro tears in your muscles from lifting, so you will be able to recover faster. Our particular protein powder is a whey isolate protein powder, so what that means is that there is less lactose and no added sugars, so your body is able to absorb more protein. This aids with the recovery process when you take a protein shake right after working out. The second reason you should...

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