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3 Key Tips For Fat Loss  To lose fat you have to cut out your carbohydrates intake. I’m not saying don’t eat any carbs at all, but you should cut down the amount you are taking in. Secondly, the carbohydrates you eat should be good carbs. Sweet potatoes, brown rice, grains etc. Don’t eat breads, processed foods or anything that comes in a package. Get natural carbs, that will be your fuel for workouts and they are slow releasing carbs.  Lastly, you need to have a high intensity in your workouts, less rest time and higher reps. That’s they key...

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Football Conditioning Workout WARM UP 800yd jog at your own pace  A Skip B Skip C Skip Karaoka Toy soldiers Quad pull Knee pull  (All for 20 yds) CONDITION SPLIT 2x400yd shuttle runs for time (Walk 100 for rest) 2x300yd shuttle runs for time (Walk 100 for rest) 4x200 yd sprints for time (Walk 100 for rest) 4x100yd sprints for time (Walk 100 for rest)  If you want a pre workout designed specifically for athletes to improve their game, mental focus, endurance, avoid muscle fatigue and improve energy before workouts/competition, click the link below! ⬇️⬇️⬇️ https://aglabs.org/collections/all

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When you are resting it is important that you don’t do nothing. Try to make it an active rest day. You should stretch, you can take an ice bath, you can do any type of recovery work. Don’t just sit on the couch. These days are essential to your body being able to heal and for you to get the most out of your future workouts. Take these days to heal your body from all of the soreness you have gotten from the week. On your rest days hydration is important as well. You should try to drink a gallon...

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3 Best Lifts For Football Players I think easily the best lift for football players is squats. Squats generate power in your legs which athletes at all positions need and it can put on mass in your legs and at any position that can’t hurt. Being able to generate force from your lower half is essential to be able to play football I personally believe the 2nd best lift is power cleans. Doing power cleans is all explosion. Being able to explode from your hips helps with blocking, speed, throwing and cutting. You will make more explosive cuts, hit harder...

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The main thing to lose weight or to lose fat is that you need to eat correctly. Eating low carb and high protein is very important but obviously that’s not the only thing you need to do, but it is essential. I’m not a believer in eating no carbs but if you desperately need to drop weight that’s a good route to take but you have to always stay on that diet. Which is hard to maintain. Now the carbs you should be eating, especially athletes, are potatoes, brown rice, and any kind of healthy grains. Proteins and greens are...

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