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There are a million different pre workouts you can take but there are a couple of key reasons that we made ours different from the rest and that’s what we will discuss today. The first thing that a lot of people don’t understand about pre workout is that if you have too much stimulant it can effect your pumps and muscle gains in the gym. A lot of products will go way too heavy on beta alanine. They do 3-4g of it and that is way too much. Too much stimulant is bad for you and can cause lack of...

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Athletes, especially at the collegiate level, are bouncing around from workout to workout, class to class and that is their daily life. It’s a long schedule and a tiring one. If you aren’t taking your recovery seriously your performance will start to suffer. I know personally when I had a long day of workouts and I didn’t take either protein powder or some kind of post workout drink I felt tired and so sore the next day. That is your body being worn down. Especially if you need to get better you can’t only be working out 3-4 times per...

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A lot of athletes take dietary supplements but what are some of the best ones they can take? Some athletes only take protein powder and that is 100% fine. I recommend a whey isolate protein powder if your goal is to add muscle. A Whey isolate protein powder is a healthier option and your body can absorb more protein because there is no lactose or sugar in a whey isolate powder. In our 100% Whey Isolate protein powder, Pro Dominance, we have digestive enzymes in the product. This allows your body to absorb the protein much faster which will help...

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A lot of people put a big emphasis on what your Max bench, squat, deadlift and other Olympic lifts are. So many athletes constantly try to improve their numbers to impress their coaches or college scouts. A great way you can do that is with Creatine. As we have talked about before Creatine is a great supplement or ingredient combined into a supplement that will help your strength and output improve. Creatine hydrates your muscles so they can feel stronger and they can perform for longer periods of times. Just consuming the product can help your numbers improve. Creatine is...

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Athletes should never be consuming anything like energy drinks. Energy drinks could be some of the worst things for athletes to have. A lot of them have great marketing teams and they promote that it will help you in the gym and with performance but that is not the case. It’s going to give you an energy spike but a lot of energy drinks are combined with something called taurine. Taurine is a muscle relaxer, taurine is found commonly in post workout drinks to relax your body after a workout. If you combine caffeine with taurine it will negatively effect...

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