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The main ingredient we put in our pre workout for pumps is L-Citrulline. There is nothing better than a great pump in the gym and you will feel stronger and feel like you are getting the absolute maximum results out of your workouts. L-Citrulline is an ingredient that is commonly found in pre workouts and it opens up blood vessels in your body and allows blood to flow to your muscles. Obviously it is more scientific than that however that is the short version. So when you’re working out you will feel more blood flow which ultimately leads to more...

One of the most common questions we get asked is “does your pre workout have any side effects”? And the simple answer is no. Obviously your body is going to feel a certain way but we wouldn’t consider those side effects, we would consider those benefits because they are good feelings. There are a couple of pre cautions that you need to take while consuming our product and that’s what I want to discuss today. The first one I want to talk about is creatine. We talk a lot about Creatine because we believe that is one of the best...

Athletes  who are constantly working out, competing, and often times having 2 workouts per day... need to recover properly. This is a mistake I know I personally made and I know that a lot of guys still consistently make. They do not take their recovery seriously. They don’t stretch, they don’t ice, and they don’t massage gun/roll out. There are plenty of other methods you can do but a lot of people don’t know the nutrition side of things that plays a huge role in letting your body recover. Consuming Protein is a great way to help your body recover...

The number one reason protein is important is the obvious one, it promotes healthy muscle gain. Protein is the building block of not only muscle but it is also the building block of cartilage, bones, and skin. Having a high protein diet is essential to being a healthy individual. The second reason I want to discuss today is recovery, protein will help your body recover at a much faster rate. It repairs all of the broken down muscle fibers in your body after a full day of work or after a hard workout. Protein will build those muscles back up...

This is a common question we have been getting asked and we believe that Creatine should be taken pre workout and post workout. Currently we are developing a post workout supplement and it will contain Creatine but currently we have in stock a pre workout that also contains 5G of Creatine. The benefits of taking Creatine before a workout is that it will give you added strength, endurance and power. The muscle hydration Creatine gives your body is what leads to this and this is why you can perform better in the gym on Creatine. Taking it post workout helps...