FREE LEG DAY WORKOUT

SPLIT 1

Barbell Back Squat 

5x10 reps (60% of max)

Superset with

Dumbbell Front Squat 

5x10 reps

1 minute 30 seconds rest in between sets 

SPLIT 2

200yds of walking lunges (can break it up however you want just make sure you do 200yds)

SPLIT 3

Wall Sit Plank 

1 set as long as you can hold 

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