FREE CHEST WORKOUT

SPLIT 1

Flat Barbell Bench Press

5x5 

SuperSet With

Flat Bench Chest Flies

5x10-12

1 minute rest in between sets

SPLIT 2

Incline Dumbbell Bench Press

5x8 reps

SuperSet with

Incline Chest Flies

5x8 reps

Superset with

Reverse Grip Bench Push Ups

5x10-12 reps

1 minute 30 seconds rest in between sets 

FINISHER

3 Rounds To Failure

Normal Push Ups

SuperSet with

Wide Grip Push Ups

SuperSet with

Diamond Push Ups

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