FREE Speed Workout

SPLIT 1

Barbell Jump Squats

5x8 reps

Superset with

Dumbbell Alternating Jumping Lunges

5x6 reps each side

1 minute rest in between sets

SPLIT 2

Power Cleans

5x5

Superset with

Box Jumps

5x12

1 minute rest in between sets

SPLIT 3

Med Ball Slams

3x10

Superset with

Med Ball Wall Throws

3x8 each side

SuperSet With

Burpees

3x10 reps

1 minute 30 seconds rest

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