Free Arm Day Workout

Barbell Curls
5x5 reps
Superset with
Dumbbell Tempo Curls (alternating)
5x8 reps each side
Superset with
Plate Hammer Curls
5x12 reps 
1 minute rest in between sets

Curl Bar 21s (or strait bar)
3 sets
2 minutes rest in between sets 
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