Free Arm Day Workout

SPLIT 1

Barbell Curls

5x5 reps

Superset with

Dumbbell Tempo Curls (alternating)

5x8 reps each side

Superset with

Plate Hammer Curls

5x12 reps 

1 minute rest in between sets

SPLIT 2

Curl Bar 21s (or strait bar)

3 sets

2 minutes rest in between sets 

If you need help recovering after your workouts checkout our Whey Isolate Protein Powder below. It is a great powder specifically for athletes because it will help your body absorb more protein and you can recover after workouts faster. Our protein powder has a specific blend of digestive enzymes which allow your body to absorb protein faster and become more efficient in your recovery process! Use the promo code “FIRST15” to get 15% off your first purchase if you are going to try it out! Click below ⬇️⬇️