3 Benefits Of Taking Protein Powder

Every athlete should be taking protein powder. More in particular whey isolate protein. The reason for this is that it helps your body do 3 main things. Protein powder repairs the micro tears in your muscles from lifting, so you will be able to recover faster. Our particular protein powder is a whey isolate protein powder, so what that means is that there is less lactose and no added sugars, so your body is able to absorb more protein. This aids with the recovery process when you take a protein shake right after working out. The second reason you should take protein powder is for lean muscle gain. If you are trying to burn fat but add muscle a protein powder is a great way to get the necessary nutrients to build muscle. By repairing the micro tears in your muscles you allow yourself to do more consistent workouts and to perform longer in the gym which leads to muscle gain. Lastly, for guys who want to do a clean bulk, a protein powder is pretty much essential for this. They say you want to consume about 1-1.5G of protein per pound of body weight per day. So if you weigh 150-200+ Lbs this can be extremely hard to do especially if you’re not a big eater/can’t afford 8 meals per day. So a protein powder is super necessary to achieve this goal. Those are 3 reasons we believe protein is super important for athletes to take. If you want more info on our protein powder checkout the link below! Use promo code FIRST15 for 15% off your first order! ⬇️