FREE Arm Workout
SPLIT 1
BB Curls
5 sets of 5-8 reps (2 second squeeze at top)
Superset with
Hammer Curls
5 sets of 8-10 reps (2 second squeeze at top)
Superset with
Close Grip Push UPS
5 sets of 8-10 reps
1 minute 30 seconds rest in between sets
SPLIT 2
Overhead DB Tricep Extensions
5 sets of 8-12 reps
Superset with
Tricep DB kick backs
5 sets of 8 reps each side
Superset with
DB Alternating Curls
5 sets of 8 reps each side
1 minute 30 seconds rest in between sets
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