Why Hydration Is Important For Athletes
Hydration is very important for athletes and is often neglected by many. The benefits of being hydrated are countless but today we are going to talk about a few that can specifically help athletes. If you are dehydrated your body will not function at the highest possible energy levels. When you are hydrated your muscles and body can produce the energy you need to get through competition or through workouts. Also hydration ties into mental clarity. If you are not hydrated your brain does not operate properly. You can experience dizziness, fatigue and other serious symptoms. Being hydrated allows you to perform at your highest level. Lastly, hydration aids with muscle cramps. If you are hydrated throughout competition and after competition you are less likely to get serious muscle cramps during the game and after the game. Hydration is key for optimal performance.
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