FREE Core Workout

Free AB Workout

SPLIT 1

Russian Twists (weighted)(medicine ball or weighted plate/dumbbell)

5 sets of 30 reps

Superset with

V-Ups 

5 sets of 15 reps

Superset with

Leg Lifts 

5 sets of 15 reps

Superset with 

Crunches

5 sets of 30 reps

2 minutes rest in between sets 

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