FREE Core Workout
Free AB Workout
SPLIT 1
Russian Twists (weighted)(medicine ball or weighted plate/dumbbell)
5 sets of 30 reps
Superset with
V-Ups
5 sets of 15 reps
Superset with
Leg Lifts
5 sets of 15 reps
Superset with
Crunches
5 sets of 30 reps
2 minutes rest in between sets
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