Free Fat Burn Workout

SPLIT 1

800yd jog as a warm up

4x15yds A-Skip

4x15yds B-Skip

4x15yds C-Skip

SPLIT 2

4x100yd sprints for time (goal should be under 13 seconds)

Walk back 100yds for rest

SPLIT 3

4x60yd sprints for time (goal should be under 8 seconds)

Walk 60 for rest

SPLIT 4

4x40yd sprints for time (goal should be under 6 seconds)

Walk 40 for rest