What To Do On Rest Days

Rest days are something I get asked about quite often and the main things I suggest are the following: 1) You need to make sure you hydrate. Just because you didn’t workout that day doesn’t mean you don’t hydrate. Hydration allows your body to recover faster and it allows you to be in a better physical state. 2) I always recommend stretching. Stretching is a great way to sooth your muscles and to allow for growth in your muscles. Stretch 30-45 minutes before you go to bed every night.  Also I recommend ice baths. Taking ice baths if you have access 100% helps with inflammation and being sore. 3) Dont do nothing. On rest days it’s important they are active. Maybe do some light cardio or go for a hike/walk. But don’t just sit around. Being active but still resting your body is essential for growth and productivity. 
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