Weight Gain Workout Schedule
If you are trying to add muscle and gain weight there are a few things that you can work into your routine that we are going to discuss today. 1) Lifting correctly. When you are in the gym so many guys lift incorrectly, they are lifting for high reps which won’t help you gain muscle mass or they are lifting solely for strength. These are two things that won’t help you add muscle. Lifting high reps helps you burn fat and put on LEAN muscle but it won’t help you out on muscle mass. You should be lifting in the 5-8 rep range and focus on having great form where you over emphasize the contraction and deceleration of the lift, which brings me to my next point. Guys who are lifting a ton of weight will also make this mistake, they will lift with crappy form. They are so concerned with just getting the weight up that there is no contraction of their muscles what so ever. This helps you with performance without a doubt, especially if you are an athlete because you will get stronger. However, you wont add muscle mass. So make sure you are lifting properly in the gym. That is the number 1 key to building muscle. 2) The second thing is the diet. Something you can do for a clean bulk is consume .8-1G of protein per pound of body weight a day. So for example let’s say you are 150lbs and want to get to 170, you should be consuming 150G of protein per day. When you combine that with proper lifting, it is a recipe for a lot of muscle gain. If you don’t feel you can eat that much protein from just food, a protein supplement will be an outstanding aid to build muscle. Our protein powder has 29G of whey isolate protein per serving to help you build lean muscle mass and it will also help your muscles recover faster with the digestive enzymes we have in the product. Click the link below and use the promo code “FIRST15” for 15% off your first order! ⬇️⬇️⬇️