Stadium Conditioning Workout

STADIUM CONDITIONING WORKOUT

SPLIT 1

Stair sprints (Skip a step)

10 sets

Walk down for rest

SPLIT 2

Single Leg Jumps (switch legs halfway)

5 sets 

Walk down for rest 

Superset with

Broad Jumps (try to skip 2-3 steps)

5 sets 

Walk down for rest 

FINISHER

Run a Full Bleacher (how every many rows of steps: if only 1 row do 6 reps) AND then run a lap around the track

1 set ONLY 

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