Speed/Recovery Stretch Routine

Speed/Recovery Stretch Routine

30 seconds for each stretch

Standing: Touch your toes (forehead close as you can to knees)

Standing: Quad Pull (pull bottom of foot not ankle)

Standing: Knee Pull 

Sitting: Butterfly Groin Stretch 

Sitting: Legs in V Reach down middle, reach  left and reach right 

Sitting: Cross Leg Thigh Hug

Laying on stomach: Upward Facing Dog

Laying On stomach: Childs Pose (reach out and grab the ground in front of you for lat stretch)

Standing: Kick Legs Out Wide Points of elbows to the ground. Standing almost in a V. 

Standing: Same Pose As Above; go right hand to left ankle then left hand to right 

Standing: Big Arm Circles Forward; Big Arm Circles Back

Standing: Small arm circles forward and back

Standing:  arm across chest; opposite forearm to wrist and push 

Standing: Arm behind head push on elbow with opposite hand

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