Speed Ladder Routine
Speed Ladder Routine
- 2 in each box high knee
- 2 in each box lateral (both sides)
- Ickey Shuffle (2 in 1 out)
- Little Ws (side of the ladder; 2 in 2 out)
- Side of the ladder foot chatter, tap leg in each box twice (Both sides)
- Hop 2 in and hop 2 out (down middle of the ladder)
- Run 2 in and Run 2 Out (same as above just followed speed)
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