How To Set Up Your Workout Schedule

How You Should Set Up Your Workout Schedule

This is a common question asked by a lot of athletes. The answer varies from person to person and it’s all about load management. There is no question that you should split up your lower body and upper body days so you don’t work the same muscle groups back to back but if you’re doing different kinds of splits like just a shoulders and arms day, you can do a chest and back day quickly after. It all depends on what you’re doing but I recommend alternating days with upper body then lower body. Now when it comes to speed work/cardio I think those should be fit in on your lower body days. If you’re a college level athlete you are used to more than 1 workout per day, that’s how you have to train to be elite. Alternate days between upper body and lower body and get your running in on your lower body days. When it comes to rest days you have to listen to your body, if you’re working out for shorter periods of time, you might not have to rest as frequent. If you’re the guy who’s putting in long hours, you will have to rest at least 2 times per week depending on the work you do. It is all about work and load management. As an athlete you need to perform well on a consistent basis, if you want to see information on a new pre workout supplement SPECIFICALLY DESIGNED to help athletes on the field and in the gym, click the link below! ⬇️