How To Improve Your Bench/ Squat Numbers
How To Improve Your Bench and Squat Numbers
In the gym bench and squat are the two most widely used tests of strength. For bench it is a test of how strong your upper body is and for squat it tests your lower body. How you can improve these numbers is by doing sets that are on the heavy side but you’re not sacrificing form. This will also help you improve your size. Sets like 5 sets of 5 reps or 3 sets of 3 reps and you work a higher percentage of your max will help your strength improve dramatically. Also working variations of the movement can help. Working dumbbell bench press, incline bench press, close grip bench press etc. and for squats working pause squats, front squats, jump squats and the list goes on and on. Those are some of the best ways you can improve the two most foundational lifts for tests of strength.
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