How To Improve Cardio
Athletes who need to improve their cardio need to train for their sport. For example, football is a very fast twitch game. You are going 100% on each play so it’s very important to work sprinting exercises for cardio. That’s the best thing you can do because you are training yourself for those game time situations you will be in. Now if you’re a soccer player or maybe a water polo player you should do more distance training. That’s how your body is going to be responding to the physicality that those sports require so running miles helps with those types of athletes who use more of their slow twitch fibers. That’s how you structure a cardio plan. Pushing yourself when you run is essential. A great thing athletes can consume to help with endurance is ELEVATP. This is a common ingredient found in dietary supplements that helps your muscles increase energy output and raise your endurance levels which helps with cardio training. For athletes especially this is very important. This is why we decided to include this in our very own pre workout supplement. It’s not just to improve energy levels but it raises your endurance, strength and performance not only in the gym but on the field. Checkout some info on it below and to purchase use code DOWN15 for 15% off which ends tonight at midnight! ⬇️⬇️