How To Burn More Fat

How Athletes Can Burn More Fat

Athletes can burn more fat with their workouts if they increase the intensity. By increasing the intensity I mean cutting out your rest time and doing higher rep exercises. Taking 2-5 minutes in between sets will not help you burn fat. It will help with mass but when it comes to burning fat that is not the recipe. You want to work sets of 10-15 reps or even higher and cut down your rest time to a minute or less. If you can do that you will start to notice some fat loss. Eating healthy like lowering your carb intake will also help but to be able to increase muscle and lose fat you need to train the right way. Higher intensity workouts will help you lean out and decreasing the rest period will burn the fat for you. If you want a supplement to help with you cutting out rest, being able to perform more reps on exercises, and burn fat check out our new pre workout below! It’s a specific formula designed for athletes to up the intensity of their workouts and get more out of their workouts, check it out below! ⬇️