How Old Should You Be To Take Creatine

We get this question a lot and we feel that this depends on a lot of things. If you are under the age of 14 we do not think you should be taking creatine. If you are going to take a supplement take protein powder. When you make the jump to high school, usually with sports people need to gain weight, get stronger and increase their performance. Creatine aids with a few of these things. So the high school age is the most common time we see people starting to take Creatine. We included Creatine in our ore workout “Pre Dominance” (link below). Creatine increase muscle hydration which means that your muscles pull the water from your body, which increases strength, which leads to muscle gain. People claim you can get overly bloated from Creatine but that’s just water weight. The strength gain you get is where you really make the bigger gains in the gym. Now make sure you drink plenty of water. A lot of people have experienced negative effects with Creatine because they don’t hydrate. It literally pulls the water from your body and adds it to your muscles so you need to keep refueling your body with water. Especially in younger people who take the supplement you need to be smart about it! If you want more information on our pre workout click the link below! We have 5G of Creatine in the product which is a full serving and we believe that this is all an athlete needs to increase their strength and max performance in the gym! ⬇️⬇️