How Football Players Should Lift

How Football Players Should Lift

Football is a very different game compared to soccer or lacrosse or basketball. It is very stop and go, unless you run a no huddle but even then, each play is usually a max effort play. That’s why it’s important to train correctly for your sport. You shouldn’t be doing sets of 12-15 reps with light weight as a football player. Football is all about being explosive and powerful, using your max effort on each play. Train that way. Lift heavier and focus on explosive lifts. Olympic lifts are very important like power clean and push jerk. Plyometric exercises are important for speed and all players need more of that. Don’t train like a bodybuilder and expect your performance to change. Train like an athlete. Doing 5 sets of 5 and focusing on explosion is where you need to be. Anywhere in the 3-8 rep range I feel is where football players should be training at.  When it comes to cardio as well, football players shouldn’t run distance. Run sprints. That helps your wind because you are gonna get at least 10 seconds of rest between plays. Train for your sport, don’t do the easy workouts.

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