Free Upper Body Workout
FREE UPPER BODY WORKOUT
SPLIT 1
DB Reverse Curls
3 sets of 8 reps
Superset with
Farmers Carry
3 sets of 40yds
1 minute rest in between sets
SPLIT 2
BB Flat Bench Skull Crushers
3 sets of 6-8 reps
Superset with
BB Curls
3 sets of 6-8 reps
1 minute rest in between sets
SPLIT 3
BB Forearm Curl
3 sets of 10 reps
Superset with
DB Hammer Curl
3 sets of 6-8 reps
Superset with
Cable Rope Tricep Pull Downs
3 sets of 6-8 reps (2 second squeeze)
2 minutes rest in between sets
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