Free Upper Body Workout

FREE UPPER BODY WORKOUT

SPLIT 1

DB Reverse Curls

3 sets of 8 reps

Superset with

Farmers Carry

3 sets of 40yds

1 minute rest in between sets

SPLIT 2

BB Flat Bench Skull Crushers

3 sets of 6-8 reps

Superset with

BB Curls

3 sets of 6-8 reps

1 minute rest in between sets

SPLIT 3

BB Forearm Curl

3 sets of 10 reps

Superset with 

DB Hammer Curl

3 sets of 6-8 reps

Superset with

Cable Rope Tricep Pull Downs

3 sets of 6-8 reps (2 second squeeze)

2 minutes rest in between sets 

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