Free Upper Body Workout

FREE UPPER BODY WORKOUT
SPLIT 1
DB Reverse Curls
3 sets of 8 reps
Superset with
Farmers Carry
3 sets of 40yds
1 minute rest in between sets


SPLIT 2
BB Flat Bench Skull Crushers
3 sets of 6-8 reps
Superset with
BB Curls
3 sets of 6-8 reps
1 minute rest in between sets
SPLIT 3
BB Forearm Curl
3 sets of 10 reps
Superset with 
DB Hammer Curl
3 sets of 6-8 reps
Superset with
Cable Rope Tricep Pull Downs
3 sets of 6-8 reps (2 second squeeze)
2 minutes rest in between sets 


If you want to get bigger, stronger, be more focused and have much more productive workouts, click the link below to see our new pre workout supplement designed for athletes! We also offer samples in our store catalog! ⬇️⬇️⬇️