FREE Speed Workout
Explosiveness Workout
SPLIT 1
Power Cleans
5 sets of 5 reps
Superset with
Med Ball Kneeling Throws
5 sets of 8 reps
1 minute 30 seconds rest in between sets
SPLIT 2
Med Ball Slams
5 sets of 8 reps
Superset with
Push Jerk
5 sets of 6 reps
2 minutes rest in between sets
SPLIT 3
Med Ball Rotation Wall Throws
5 sets of 8 reps each side
Superset with
Burpees
5 sets of 10 reps
2 minutes rest in between sets
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