Football Conditioning Workout

Football Conditioning Workout

WARM UP

800yd jog at your own pace 

A Skip

B Skip

C Skip

Karaoka

Toy soldiers

Quad pull

Knee pull 

(All for 20 yds)

CONDITION SPLIT

2x400yd shuttle runs for time

(Walk 100 for rest)

2x300yd shuttle runs for time

(Walk 100 for rest)

4x200 yd sprints for time

(Walk 100 for rest)

4x100yd sprints for time

(Walk 100 for rest) 

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